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	<title>Comments on: How to break out of a “procrastination loop”</title>
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	<link>http://www.upgrademe.org/blog/break-out-of-procrastination/</link>
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		<title>By: Sandra</title>
		<link>http://www.upgrademe.org/blog/break-out-of-procrastination/comment-page-1/#comment-1039</link>
		<dc:creator>Sandra</dc:creator>
		<pubDate>Sat, 14 Aug 2010 21:39:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=475#comment-1039</guid>
		<description>WOW!!!! THAT FELT GREAT.....NOW I AM GONNA HIT THE SHOWER AND THEN GET SOME SUN LIGHT...AND COME BACK LATER AND DO SOMETHING OTHER THAN WORK ON THIS COMPUTER....LOL</description>
		<content:encoded><![CDATA[<p>WOW!!!! THAT FELT GREAT&#8230;..NOW I AM GONNA HIT THE SHOWER AND THEN GET SOME SUN LIGHT&#8230;AND COME BACK LATER AND DO SOMETHING OTHER THAN WORK ON THIS COMPUTER&#8230;.LOL</p>
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		<title>By: Sandra</title>
		<link>http://www.upgrademe.org/blog/break-out-of-procrastination/comment-page-1/#comment-1038</link>
		<dc:creator>Sandra</dc:creator>
		<pubDate>Sat, 14 Aug 2010 21:35:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=475#comment-1038</guid>
		<description>After years of being extremely focused and effective at most of the things I have done. My productivity and motivational levels has taken somewhat of a slump, due to my development of the mindset - that I have too much on my shoulders to get the basic and pressing things that I need to get done in my personal life. 

It seems that my business life had taken over and I had become a workaholic who was ignoring the other BIG ROCKS in my life.  

Simply downloading and reading and listen to you Andrew...was the best move I have ever made. It was like you were a FLY on the wall fo my home office. I have more time than the average person and have began to let other things, other people and the things they dont have time to do take over my life. Through listening to you...a light bulb went on...
I ACTUALLY TAKE ON OTHER PEOPLE ACTION ITEMS...TO AVOID THE IMPORTANT THINGS I HAVE TO DO....WOW!!! 

In less than 24 hours...I was able to complete a full 45 minutes workout without answering my phone, write to applications without answering a text, and now I am headed to wash dishes and pick up weeks of mail from the kitchen table and still have time enough to head out and get some son....AND YES....I limited my time on FACEBOOK to 1 hour of social networking for my business and 30 minutes of posting my daily series that I use to draw prospects to my Wall.    

Recommendation...for a NEW SERIES...Getting of other people&#039;s treadmill and RUNNING YOUR OWN LIFE....lol...but serious....

Bless U for your authentic and generosity with sharing your challenges....to allow the rest of us to see ours...as you said...WE ALL PROCRATINATE...I look forward to sharing this with all my I AM SO BUSY FRIENDS....BUSY IS THE NEW WORD FOR STRETCHED BECAUSE WE PROCRATINATED ALL DAY LONG AND NOW HAVE TO RUSH TO GET IT ALL DONE....</description>
		<content:encoded><![CDATA[<p>After years of being extremely focused and effective at most of the things I have done. My productivity and motivational levels has taken somewhat of a slump, due to my development of the mindset &#8211; that I have too much on my shoulders to get the basic and pressing things that I need to get done in my personal life. </p>
<p>It seems that my business life had taken over and I had become a workaholic who was ignoring the other BIG ROCKS in my life.  </p>
<p>Simply downloading and reading and listen to you Andrew&#8230;was the best move I have ever made. It was like you were a FLY on the wall fo my home office. I have more time than the average person and have began to let other things, other people and the things they dont have time to do take over my life. Through listening to you&#8230;a light bulb went on&#8230;<br />
I ACTUALLY TAKE ON OTHER PEOPLE ACTION ITEMS&#8230;TO AVOID THE IMPORTANT THINGS I HAVE TO DO&#8230;.WOW!!! </p>
<p>In less than 24 hours&#8230;I was able to complete a full 45 minutes workout without answering my phone, write to applications without answering a text, and now I am headed to wash dishes and pick up weeks of mail from the kitchen table and still have time enough to head out and get some son&#8230;.AND YES&#8230;.I limited my time on FACEBOOK to 1 hour of social networking for my business and 30 minutes of posting my daily series that I use to draw prospects to my Wall.    </p>
<p>Recommendation&#8230;for a NEW SERIES&#8230;Getting of other people&#8217;s treadmill and RUNNING YOUR OWN LIFE&#8230;.lol&#8230;but serious&#8230;.</p>
<p>Bless U for your authentic and generosity with sharing your challenges&#8230;.to allow the rest of us to see ours&#8230;as you said&#8230;WE ALL PROCRATINATE&#8230;I look forward to sharing this with all my I AM SO BUSY FRIENDS&#8230;.BUSY IS THE NEW WORD FOR STRETCHED BECAUSE WE PROCRATINATED ALL DAY LONG AND NOW HAVE TO RUSH TO GET IT ALL DONE&#8230;.</p>
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		<title>By: daniela</title>
		<link>http://www.upgrademe.org/blog/break-out-of-procrastination/comment-page-1/#comment-922</link>
		<dc:creator>daniela</dc:creator>
		<pubDate>Wed, 23 Jun 2010 13:37:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=475#comment-922</guid>
		<description>thanks for great advice</description>
		<content:encoded><![CDATA[<p>thanks for great advice</p>
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		<title>By: daniela</title>
		<link>http://www.upgrademe.org/blog/break-out-of-procrastination/comment-page-1/#comment-921</link>
		<dc:creator>daniela</dc:creator>
		<pubDate>Wed, 23 Jun 2010 13:37:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=475#comment-921</guid>
		<description>hi i just wanted to thank you for the great tips ...i think is wonderfdul what you doing ....great work</description>
		<content:encoded><![CDATA[<p>hi i just wanted to thank you for the great tips &#8230;i think is wonderfdul what you doing &#8230;.great work</p>
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	<item>
		<title>By: Susan Guinn</title>
		<link>http://www.upgrademe.org/blog/break-out-of-procrastination/comment-page-1/#comment-793</link>
		<dc:creator>Susan Guinn</dc:creator>
		<pubDate>Tue, 01 Jun 2010 05:29:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=475#comment-793</guid>
		<description>Procrastination is the thief of time.
~ Edward Young</description>
		<content:encoded><![CDATA[<p>Procrastination is the thief of time.<br />
~ Edward Young</p>
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	<item>
		<title>By: kate</title>
		<link>http://www.upgrademe.org/blog/break-out-of-procrastination/comment-page-1/#comment-216</link>
		<dc:creator>kate</dc:creator>
		<pubDate>Thu, 04 Feb 2010 00:05:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=475#comment-216</guid>
		<description>Aaron,
Thanks for the tips. Incidentally I practised some of them ocassionally without realising that I was doing the right thing. Once more thanks</description>
		<content:encoded><![CDATA[<p>Aaron,<br />
Thanks for the tips. Incidentally I practised some of them ocassionally without realising that I was doing the right thing. Once more thanks</p>
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		<title>By: Ronine Jones</title>
		<link>http://www.upgrademe.org/blog/break-out-of-procrastination/comment-page-1/#comment-152</link>
		<dc:creator>Ronine Jones</dc:creator>
		<pubDate>Fri, 22 Jan 2010 19:49:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=475#comment-152</guid>
		<description>Thanks very much, I was stuck and couldn&#039;t get in sync no mater what I did.  Your tip helped me a lot, in fact I told the rest of my business associates about the How to break out of a “procrastination loop” Tip and It Worked For Them Also..Thanks Again</description>
		<content:encoded><![CDATA[<p>Thanks very much, I was stuck and couldn&#8217;t get in sync no mater what I did.  Your tip helped me a lot, in fact I told the rest of my business associates about the How to break out of a “procrastination loop” Tip and It Worked For Them Also..Thanks Again</p>
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	<item>
		<title>By: kate</title>
		<link>http://www.upgrademe.org/blog/break-out-of-procrastination/comment-page-1/#comment-149</link>
		<dc:creator>kate</dc:creator>
		<pubDate>Sat, 16 Jan 2010 21:45:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=475#comment-149</guid>
		<description>Further to my earlier new year message, I have been practising the tips and it has worked fine for me. For example my bedroom televison has been moved to the visitor&#039;s room to enable me concentrate.</description>
		<content:encoded><![CDATA[<p>Further to my earlier new year message, I have been practising the tips and it has worked fine for me. For example my bedroom televison has been moved to the visitor&#8217;s room to enable me concentrate.</p>
]]></content:encoded>
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		<title>By: Aaron</title>
		<link>http://www.upgrademe.org/blog/break-out-of-procrastination/comment-page-1/#comment-129</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Thu, 07 Jan 2010 17:27:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=475#comment-129</guid>
		<description>Thanks for the feedback guys, I&#039;m glad this tip is helping. Let me know if you try any modifications that work!</description>
		<content:encoded><![CDATA[<p>Thanks for the feedback guys, I&#8217;m glad this tip is helping. Let me know if you try any modifications that work!</p>
]]></content:encoded>
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	<item>
		<title>By: bob</title>
		<link>http://www.upgrademe.org/blog/break-out-of-procrastination/comment-page-1/#comment-70</link>
		<dc:creator>bob</dc:creator>
		<pubDate>Fri, 01 Jan 2010 11:01:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=475#comment-70</guid>
		<description>Thank You for reminding  me of something I knew  but did not place the right 
value on.</description>
		<content:encoded><![CDATA[<p>Thank You for reminding  me of something I knew  but did not place the right<br />
value on.</p>
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