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How to stop procrastinating and start studying

This is how to stay focused during a test. If you’re taking a test and you’re having a problem with your mind wandering, what you’re going to do is to learn one simple technique and you’re going to do this whenever a thought comes into your head that distracts you, ok?

What you’re going to do is just take a deep breath, and let go of the thought and remind yourself that you can have that thought another time; the thought will come back. Don’t worry about remembering the thought or focusing on the thought. You’re going to breath in (breathes in) and when you breathe out, the thought is going to go and you’re going to focus back on the test. This will help you stop procrastinating and start studying.

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