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How to use affirmations

The time to, the time to think about happiness, if you want to use affirmations and how to use affirmations to be a happier person, the time to do that is in the morning. If you can possibly do it, set aside a time in the morning, ideally before other people wake up and ideally it’s the same time and what you can do is you can write out the thoughts you want to have. Write them down on a piece of paper, and then every morning you can spend 30 seconds on this and it can change your life.

You’re going to read through the thoughts on that piece of paper, and you’re literally writing something like I am grateful for my friends; I’m grateful for my health; I’m grateful that I’m not homeless. It sounds funny but really, you know, I’m grateful…there’s a lot of things that it’s easy to forget or be grateful for or that you could be grateful for and if you, studies have shown that people who connect with a feeling of gratitude, a feeling of thankfulness, feel happier. So if you want to feel happier, don’t focus on happiness, focus on gratitude and you’ll be happier.

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