I can’t sleep because of anxiety

Have you ever been awake at night and you’re, you’re thinking about all of the things you have to do and it’s stressing you out. So what’s, what’s a tip that you can do to feel a little bit less stressed – very simple: get a piece of paper and a pen and just write down everything that’s on your mind – just get it out of your head because there’s a part of your brain that’s job it is to kind of keep track of everything that’s going on and everything that’s important and that part of your brain makes you anxious because it’s constantly reminding you “you gotta do this, you gotta do this, don’t forget this” but the truth is that part of your brain has no sense of time.

I mean, rationally, you know that lying in bed awake at night stressed about something at work is not gonna help you; you can’t act on it right now but there’s that part of your brain that’s thinking about it, you know, and not thinking in a good way like a back burner kinda of like “Hmmm, how do I solve this; but sort of panicked about it. So if you put it on paper, that part of your brain can relax and say “Ok, we got this; we’re ok”. So a piece of paper and a pen beside your bed will make you a less stressed, happier person. That’s what I do when I can’t sleep because of anxiety. Thanks very much for watching the video. As you can tell, it’s a different day. I’m just uploading them, uploading video now and I’m talking quietly because the kids are sleeping so I hope you really enjoyed it and if you like it, you can hit subscribe up at the top; it’s the yellow button and you’ll get the next ones.

Thanks, have a good night.

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