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	<title>Comments on: The Butterfly Pad</title>
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	<link>http://www.upgrademe.org/blog/the-butterfly-pad/</link>
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		<title>By: Gilson Nassar</title>
		<link>http://www.upgrademe.org/blog/the-butterfly-pad/comment-page-1/#comment-1331</link>
		<dc:creator>Gilson Nassar</dc:creator>
		<pubDate>Wed, 10 Nov 2010 23:15:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=332#comment-1331</guid>
		<description>I have 1000 butterflies around me every day and it keeps me losing my traffic.

Thank you so much for the such advise. Simple but efficient!</description>
		<content:encoded><![CDATA[<p>I have 1000 butterflies around me every day and it keeps me losing my traffic.</p>
<p>Thank you so much for the such advise. Simple but efficient!</p>
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		<title>By: patty</title>
		<link>http://www.upgrademe.org/blog/the-butterfly-pad/comment-page-1/#comment-1150</link>
		<dc:creator>patty</dc:creator>
		<pubDate>Thu, 30 Sep 2010 00:16:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=332#comment-1150</guid>
		<description>Cool.  I&#039;m a fan of lists but often lose the list.  ADD plus bi-polar releases a LOT of energy but I get distracted easily.   I&#039;m going to check out that Blackberry application for dictating ...</description>
		<content:encoded><![CDATA[<p>Cool.  I&#8217;m a fan of lists but often lose the list.  ADD plus bi-polar releases a LOT of energy but I get distracted easily.   I&#8217;m going to check out that Blackberry application for dictating &#8230;</p>
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		<title>By: Carrie Horwood</title>
		<link>http://www.upgrademe.org/blog/the-butterfly-pad/comment-page-1/#comment-1063</link>
		<dc:creator>Carrie Horwood</dc:creator>
		<pubDate>Wed, 01 Sep 2010 21:16:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=332#comment-1063</guid>
		<description>Thanks Aaron, I am a sculptor and find this a very hard thing to control, now you have pointed out the solution, it seems so simple!</description>
		<content:encoded><![CDATA[<p>Thanks Aaron, I am a sculptor and find this a very hard thing to control, now you have pointed out the solution, it seems so simple!</p>
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		<title>By: Oladayo</title>
		<link>http://www.upgrademe.org/blog/the-butterfly-pad/comment-page-1/#comment-1028</link>
		<dc:creator>Oladayo</dc:creator>
		<pubDate>Tue, 10 Aug 2010 22:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=332#comment-1028</guid>
		<description>Nice tips and very great.hope 2 start keeping such</description>
		<content:encoded><![CDATA[<p>Nice tips and very great.hope 2 start keeping such</p>
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		<title>By: Jerry L. Schlangenstein</title>
		<link>http://www.upgrademe.org/blog/the-butterfly-pad/comment-page-1/#comment-565</link>
		<dc:creator>Jerry L. Schlangenstein</dc:creator>
		<pubDate>Thu, 22 Apr 2010 20:50:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=332#comment-565</guid>
		<description>Hey, Aaron! Great idea. I call it my &quot;to do list&quot;.
You see, I am a life long list maker/keeper, and I
always have it with me, along with my phone. I never
mark an item off my list until it is completed---
partial to-do&#039;s don&#039;t count. When I get off-track,
the sight of, or feel of the list in my pocket,pulls
me back. Thanks, and keep &#039;em coming.</description>
		<content:encoded><![CDATA[<p>Hey, Aaron! Great idea. I call it my &#8220;to do list&#8221;.<br />
You see, I am a life long list maker/keeper, and I<br />
always have it with me, along with my phone. I never<br />
mark an item off my list until it is completed&#8212;<br />
partial to-do&#8217;s don&#8217;t count. When I get off-track,<br />
the sight of, or feel of the list in my pocket,pulls<br />
me back. Thanks, and keep &#8216;em coming.</p>
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		<title>By: Erica C</title>
		<link>http://www.upgrademe.org/blog/the-butterfly-pad/comment-page-1/#comment-230</link>
		<dc:creator>Erica C</dc:creator>
		<pubDate>Thu, 11 Feb 2010 00:14:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=332#comment-230</guid>
		<description>Great article. I always say if I don&#039;t write something down, it doesn&#039;t exist. I am terrible to get up to do something real quick, and then not be able to remember what I was doing to start with. Add a 2 year old in with my ADHD and you can see why I always carry a pad around. 
I have gotten into the habit of dictating too, especially while I am driving. I do own a transcription company but there is a Blackberry/iPhone program called Vlingo that is wonderful speech recognition for short memos. (Shh... Don&#039;t tell my transcriptionists.)</description>
		<content:encoded><![CDATA[<p>Great article. I always say if I don&#8217;t write something down, it doesn&#8217;t exist. I am terrible to get up to do something real quick, and then not be able to remember what I was doing to start with. Add a 2 year old in with my ADHD and you can see why I always carry a pad around.<br />
I have gotten into the habit of dictating too, especially while I am driving. I do own a transcription company but there is a Blackberry/iPhone program called Vlingo that is wonderful speech recognition for short memos. (Shh&#8230; Don&#8217;t tell my transcriptionists.)</p>
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		<title>By: Irma Rosales</title>
		<link>http://www.upgrademe.org/blog/the-butterfly-pad/comment-page-1/#comment-212</link>
		<dc:creator>Irma Rosales</dc:creator>
		<pubDate>Mon, 01 Feb 2010 00:42:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=332#comment-212</guid>
		<description>Coincidentally in medicine also applies to people who are insomniacs by stress, then what they have to do is write as a list of all outstanding just before bedtime.
True, in these days it&#039;s hard to stay focused!, Thanks for the tips.
Regards.
Irma</description>
		<content:encoded><![CDATA[<p>Coincidentally in medicine also applies to people who are insomniacs by stress, then what they have to do is write as a list of all outstanding just before bedtime.<br />
True, in these days it&#8217;s hard to stay focused!, Thanks for the tips.<br />
Regards.<br />
Irma</p>
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		<title>By: Aaron</title>
		<link>http://www.upgrademe.org/blog/the-butterfly-pad/comment-page-1/#comment-133</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Thu, 07 Jan 2010 17:34:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=332#comment-133</guid>
		<description>Hi Steve, thanks for the comment.  Sometimes success seems like simply not forgetting what we already know, doesn&#039;t it?  :)</description>
		<content:encoded><![CDATA[<p>Hi Steve, thanks for the comment.  Sometimes success seems like simply not forgetting what we already know, doesn&#8217;t it?  :)</p>
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		<title>By: steve</title>
		<link>http://www.upgrademe.org/blog/the-butterfly-pad/comment-page-1/#comment-68</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Thu, 31 Dec 2009 00:44:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.upgrademe.org/?p=332#comment-68</guid>
		<description>i cant believe that the blatently obvious is being thrusted right in front of my own face , and i know that everything you say is so damn true its embarrasing . its good to hear the silent criticism . . . i know its true
steve</description>
		<content:encoded><![CDATA[<p>i cant believe that the blatently obvious is being thrusted right in front of my own face , and i know that everything you say is so damn true its embarrasing . its good to hear the silent criticism . . . i know its true<br />
steve</p>
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